HIRT Workout….No Equipment…..No Problem
Not a lot of talk today folks. Just a killer HIRT workout for those people who find themselves without any fitness equipment. Superset # 1 1a. Speed Squats – 5 sets of 20 reps 1b. 1 Leg Deadlift – 5...
View ArticleThe Top 10 Vitamin D Foods
I love Vitamin D. It keeps me happy during cold, dark Canadian winters It keeps my bones & teeth strong It keeps my immune system in tip top shape And it’s helping me live longer And if that wasn’t...
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